However, if you do, choose healthy foods that won’t interfere with your sleep. In general, it is best to avoid snacking before bed. If you do, you are likelier to wake up during the night to go to the bathroom. While it is important for you to stay well-hydrated during the day, don’t drink too much water before bedtime. Save tomatoes for lunch or dinner earlier in the evening but not within an hour or two of bedtime. Because of their acidity, tomatoes can cause you to experience acid reflux when you lie down. Tomatoes should also be avoided close to when you go to bed. Fluctuating blood sugar levels can cause you to experience restless sleep. When you eat high-sugar foods, it causes your blood sugar levels to spike before crashing. Sugary FoodsĮating sugary foods close to bedtime is another thing to avoid. This effect is seen with both grilled and raw onions and is especially likely to occur when you are in a prone position. The gas created as onions move through your system can place pressure inside of your stomach and force acid into your esophagus. OnionsĮating onions before going to bed can cause acid reflux. You can also feel bloated after eating fatty foods. If you eat them right before bedtime, your digestive system will continue working to break them down and interfere with your ability to sleep. Fatty Foodsįatty foods are harder for your body to digest. It is best if you stop ingesting caffeinated beverages after lunchtime. If you are in the habit of drinking lots of energy drinks, you should cut back in general and especially avoid them at night. It should be obvious that drinking an energy drink before bedtime can interfere with your ability to fall and stay asleep. If you want a piece of fruit before bedtime, reach for fresh fruit instead. Dried fruit also contains high levels of sugar, which can give you a sugar high. However, you should not eat it close to bedtime because the high fiber content can make you bloated and gassy at night. Dried Fruitĭried fruit is full of fiber and is good for you in moderation. This is especially true for dark chocolate because it contains more caffeine than milk chocolate. However, chocolate containers caffeine, which interferes with your body’s ability to get enough deep sleep. Many people enjoy sipping on a cup of cocoa at night or eating some chocolate bars. Eating chips before bed can also make it harder for you to fall asleep because of digestive issues. When you eat greasy, fatty foods before bed, studies have shown that you can be more prone to nightmares. Studies have demonstrated that drinking alcohol before bed reduces the quality of your sleep and increases the likelihood that you will wake up during the night. Your body metabolizes alcohol quickly, forcing you to awaken when the effects wear off. While many people have a drink at night to relax, alcohol has a negative effect on sleep. Here’s a brief look at 10 foods you should avoid eating before bedtime. While you might enjoy an evening snack before going to bed, there are certain foods to avoid so that your sleep won’t be affected. You might be surprised to learn that what you choose to eat during the evening can negatively impact your sleep.
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